Coming soon to Google Play
Quit drinking, kindly. At your own pace.
Soberwise is a private companion for quitting alcohol. Count your days, watch a tree grow with you, check in for ten seconds, and reach calm tools the moment a craving hits. What you write stays on your phone.
- Alcohol-free days
- No account
- Free SOS tools
- On-deviceyour entries never leave your phone
- No adsand no tracking
- FreeSOS tools and helplines, always
- 67stations for your tree
Everything you need for the days that matter
Simple on a good day, steady on a hard one.
Your days, counted
A clear counter for your alcohol-free days. A slip never wipes your progress: your total keeps every day you earned.
A tree that grows with you
Every alcohol-free day helps your tree grow through 67 stations, with quiet celebrations at the big ones.
Help in the hard moment
One tap on SOS opens breathing, short tools to ride out a craving, a message to someone you trust and confirmed helplines. Free for everyone.
Ten-second check-ins
Log your mood, sleep and cravings in a few seconds a day. With Premium, see which tools help you most and which hours are hardest.
Short daily lessons
A gentle program of short lessons across three years, plus short courses for plans, events and setbacks.
A look that feels like yours
A living sky that follows the time of day, and calm themes to choose from, in light and dark.
Your tree
Progress you can see, without pressure
Soberwise turns each alcohol-free day into something you can see: a small tree that grows, a path of every period and milestone so far, and rewards you set for yourself.
- No shame, ever: A hard day is part of the path. The app helps you look at what happened and plan the next step.
- Your reasons, close by: Write down why this matters to you, and read it again when you need it.
- Share only if you want: Share your tree or a milestone with a discreet image. Nothing is posted for you.
Today
- 23 days alcohol-free
- Next station in 1 day
- Check-in: done
- Today's lesson: 3 minutes
Up and running in two minutes
No sign-up, no email.
Choose your goal
Make stopping your goal, and start from where you are.
Answer a few questions
A short starting check, so the app can show safety guidance when it matters.
Pick your start date
Start today, or count the days you already have.
Check in each day
Ten seconds a day. Open SOS whenever a craving comes.
If you drink heavily or every day, talk to a doctor first
Stopping suddenly after heavy daily drinking can be dangerous. Soberwise shows safety guidance and helplines, but it is not a medical device and does not diagnose any condition. If you have a seizure, fever, severe confusion, hallucinations or an irregular heartbeat, call your local emergency number now.
Private by design
What you write stays on your phone
There is no account and no server that receives your entries. Your journal, check-ins and progress are kept in an encrypted database on your phone, and you can export or delete them at any time.
- Encrypted on your phone, with optional fingerprint or face lock.
- Discreet notifications that never mention alcohol.
- No ads, no analytics, no tracking.
- Only your subscription status is checked, through RevenueCat.
Never leaves your phone
- Your days
- Your mood
- Your journal
- People you trust
Your data, your rights
Read exactly what stays on your phone, what reaches our subscription service, and how to delete everything.
Privacy PolicyConsumer Health Data Privacy PolicyDelete your data
Frequently asked questions
Is Soberwise free?
Yes, the core stays free: your counter and tree, daily check-ins, your journal, the first week of the program, and SOS with all its tools and helplines. Premium is optional and adds the rest of the three-year program, insights, the "what works for you" ranking, more courses and plans, writing new letters to your future self, habits, weight, the mood trend and extra looks.
Who can see what I write?
Only you. There is no account, and your entries stay in an encrypted database on your phone. We never receive them.
What happens if I have a drink?
Nothing is lost. Your total keeps every alcohol-free day, and the app helps you look at what happened and plan the next step, without blame.
Can Soberwise replace a doctor?
No. Soberwise is a wellness and self-tracking app, not a medical device. If you drink heavily, talk to a doctor before stopping. In a crisis, call your local emergency number.
How do I move to a new phone?
In Me > My data, export your data to a file, then import it on the new phone. Keep the file somewhere safe: it is not encrypted.
Soberwise is coming soon to Google Play
A calm, private companion for every day of your journey.